Please note this website does not provide emergency service.

If you are feeling distressed, unsafe, or at risk of harm, please seek immediate support using one of the services below:

• NHS 111 – Call 111 or visit 111.nhs.uk and select the mental health option (available 24/7).

• Samaritans – Call 116 123 (free, 24/7).

• PAPYRUS HOPELINE247 (under 35s) – Call 0800 068 4141, text 07860 039967, or 88247 (24/7).

• Shout – Text 85258 for free, confidential text support (24/7)

• Childline – Call 0800 1111 or visit www.childline.org.uk (24/7)

If you or someone else is in immediate danger, please call 999 or go to your nearest A&E.